Yoga is an ancient teaching that allows us to unite our mind and body, creating a sense of balance and oneness. This can be done through a variety of asanas (physical poses), breathing techniques and meditations. The word yoga comes from the Sanskrit root "yuj", which translates to "yoke" or "control". Yoga is the self-discipline that exists in our lives, allowing us to harmonize our being at all levels of existence.
Banyan Yoga and Ayurveda ofers over 20 classes/workshops per week to suit your busy schedule. We offers beginner's and mixed level Vinyasa Yoga, Ayurvedic Yoga, Restorative Yoga & Reiki and Pre/Post Natal, Baby & Me and Kid's Yoga.